He added that there are three simple ways you can improve your wellness and wellbeing:
1. Become aware of your own wellness and wellbeing
It starts with you and a conscious awareness of the areas you might need to improve in. It might be your health or your emotional wellbeing or mental health. Having an awareness of the issue allows you to start the process of change.
2. Put yourself first
This is one of the most important things in improving wellness and wellbeing. We always put other people first at the expense of ourselves. However, taking care of ourselves first allows us to take care of others better and is more beneficial in the long run.
3. Find support, ask for help and reach out to others if you need to
Its ok to not be ok sometimes, so surround yourself with supportive people who are interested in you being at your best and having high levels of wellness and wellbeing.
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